Keeping it Simple
Quick Fixes
In this section activities/movements for stress, anxiety and sleep. Also include the A-Team.
Notes
Sue's Notes for this section
Acceptance: Recognise things for what they actually are. As we do this then we can apply our wisdom towards that situation & decide how we want to relate to what is occurring and to act consciously from that point.
Psychotherapist carl Rogers: "The curious paradox is that when I accept myself as I am, then I can change."
Einstein: Consciousness of the solution vrs consciousness of the problem
