Introduction
Skills for Life
The Ready List is based on the principles of the Alexander Technique (see disclaimer). It is a very simple way to transform ourselves by learning:
- How to be present
- How to focus
- How to be peaceful in our bodies and minds
- How to find good posture
- How to balance movement and stillness
- How to find time, space, and ease
...more:
Active Meditation
The Ready List enables us to change our habits, in order to balance the nervous system and to bring a sense of peace into our lives.
In this way we can experience a state of being in activity that we might more usually find when sitting in meditation.
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