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    • Home
    • Practice
      • Begin Here
      • Transitions
      • Everyday Activities
      • Video School
    • Learn
      • Going Deeper
      • Staying Safe
    • Explore
      • Sport
      • Performing Arts
      • Equestrian
      • Furniture & Movement
    • TRL Education
      • What is TRL Education?
      • Primary Education
      • Secondary Education
      • Higher Education
    • TRL Kids
    • Connect
      • About Us
      • Contact
      • Useful Links
  • Home
  • Practice
    • Begin Here
    • Transitions
    • Everyday Activities
    • Video School
  • Learn
    • Going Deeper
    • Staying Safe
  • Explore
    • Sport
    • Performing Arts
    • Equestrian
    • Furniture & Movement
  • TRL Education
    • What is TRL Education?
    • Primary Education
    • Secondary Education
    • Higher Education
  • TRL Kids
  • Connect
    • About Us
    • Contact
    • Useful Links
Many sports already use TRL

Sport and TRL

Used by international athletes and amateurs alike, the Alexander Technique can help unlock the potential of anyone who enjoys playing sport.

TRL & Sport: Unlocking Your Potential

Discover more: fun, freedom, ease and efficiency. 


Whatever your interest in sport the The Ready List has something to offer. 


An Alexander Technique Teacher can help unlock your true potential in many ways: 

  • Helping beginners start off on the right foot.
  • Making great athletes better.  
  • Developing freedom of movement, efficiency and dynamic posture. 
  • Refining skills and balance whilst overcoming unwanted habits. 
  • Making life easie and reducing pain and injury. 
  • Speeding up learning new skills.

More Soon

We will be adding more content soon.

Home Page
  • Begin Here
  • Transitions
  • Everyday Activities
  • Video School
  • Going Deeper
  • Staying Safe
  • Sport
  • Performing Arts
  • Equestrian
  • Furniture & Movement
  • What is TRL Education?
  • Primary Education
  • Secondary Education
  • Higher Education
  • TRL Kids
  • About Us
  • Contact
  • Useful Links

The Ready List

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