Sport and TRL

Discover more: fun, freedom, ease and efficiency. 

Whatever your interest in sport the The Ready List has something to offer. 

An Alexander Technique Teacher can help unlock your true potential in many ways: 

• Helping beginners start off on the right foot.
• Making great athletes better.  
• Developing freedom of movement, efficiency and dynamic posture. 
• Refining skills and balance whilst overcoming unwanted habits. 
• Making life easie and reducing pain and injury. 
• Speeding up learning new skills.