Going Deeper

This page looks in detail at the instructions of TRL .

We take each direction in turn and explain why we think it is important.

Here you can also find some information about research into the Alexander Technique.

Soft & Tall

Soft & Tall is what happens when a mechanism called "the Primary Control" is working correctly.

This fun video, made by James Douglas, illustrates what that is, how it works, and why it is so important.

How Does It Work?

The Ready List (TRL) is based on the principles of the Alexander Technique.

But how does it work? For the first time, a modern neurophysiological explanation is proposed, drawing on direct studies of the Alexander Technique and other relevant scientific literature.

MORE COMING SOON

Begin Here
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Going Deeper
Staying Safe
Sport
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Equestrian
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What is TRL Education?
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Secondary Education
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TRL Kids
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The Ready List