This page looks in detail at the instructions of TRL .
We take each direction in turn and explain why we think it is important.
Here you can also find some information about research into the Alexander Technique.
Soft & Tall is what happens when a mechanism called "the Primary Control" is working correctly.
This fun video, made by James Douglas, illustrates what that is, how it works, and why it is so important.
The Ready List (TRL) is based on the principles of the Alexander Technique.
But how does it work? For the first time, a modern neurophysiological explanation is proposed, drawing on direct studies of the Alexander Technique and other relevant scientific literature.
MORE COMING SOON
The Ready List
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