Try this!
Quick Start
“Practice non-doing, and everything will fall into place.”
Lao-tzu
Start to find your way back to freedom.
Try The Ready List for yourself.
A Simple Summary of TRL
The Ready List is comprised of four very simple instructions that you consciously give to yourself:
- STOP
- SEE
- BREATHE
- SOFT & TALL
Stop - Relax the mind
Think or say "Stop".
See - Relax the eyes
Am I seeing?
Breathe - Relax the breathing
Am I breathing?
Soft & Tall - Relax into being human
Am I balancing?
The Ready List Explainer
Download or Read Here
Use these instructions to get you started on your journey to acquiring new skills for life. Below you will also find an audio recording to help you.
Learn The Ready List
Audio of TRL Instructions
Start to learn and practice The Ready List by listening to this audio recording of TRL Explainer. You can use it as a stand-alone aid or combine it with our downloadable .pdf
Narrated by Andy Smith
Download the Audio of TRL Instructions
You can freely download the above audio file so that you can listen to TRL instructions offline.
Copyright©Sue Merry
Begin Here with The Ready List (m4a)
DownloadUsing TRL
Now that you have learned the steps of The Ready List it is time to bring that knowledge into your daily life.
Find out how here:
The Ready List
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