Try this!
Quick Start
“Practice non-doing, and everything will fall into place.”
Lao-tzu
Start to find your way back to freedom.
Try The Ready List for yourself.
Let's Try TRL Together
In this video Alexander Technique teacher Sue Merry talks you through The Ready list (TRL).
You can use it to try TRL for yourself or as a learning-support tool to enhance your existing Alexander Technique practice.
Try for yourself and then think about taking some lessons!
A Simple Summary of TRL
The Ready List is comprised of four very simple instructions that you consciously give to yourself:
- STOP
- SEE
- BREATHE
- SOFT & TALL
Stop - Relax the mind
Think or say "Stop".
See - Relax the eyes
Am I seeing?
Breathe - Relax the breathing
Am I breathing?
Soft & Tall - Relax into being human
Am I balancing?
Eager to Try for Yourself?
Do you just want to jump in and start to practice TRL right away?
Why not try our video school?
All our teaching videos in one place:
The Ready List Explainer
Download or Read Here
Use these instructions to get you started on your journey to acquiring new skills for life. Below you will also find an audio recording to help you.
Learn The Ready List
Audio of TRL Instructions
Start to learn and practice The Ready List by listening to this audio recording of TRL Explainer. You can use it as a stand-alone aid or combine it with our downloadable .pdf
Narrated by Andy Smith
Download the Audio of TRL Instructions
You can freely download the above audio file so that you can listen to TRL instructions offline.
Copyright©Sue Merry
Begin Here with The Ready List (m4a)
DownloadUsing TRL
Now that you have learned the steps of The Ready List it is time to bring that knowledge into your daily life.
Find out how here:
The Ready List
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