“Practice non-doing, and everything will fall into place.”
Start to find your way back to freedom.
Try The Ready List for yourself.
In this video Alexander Technique teacher Sue Merry talks you through The Ready list (TRL).
You can use it to try TRL for yourself or as a learning-support tool to enhance your existing Alexander Technique practice.
Try for yourself and then think about taking some lessons!
The Ready List is comprised of four very simple instructions that you consciously give to yourself:
Think or say "Stop".
Am I seeing?
Am I breathing?
Am I balancing?
Start to learn and practice The Ready List by listening to this audio recording of TRL Explainer. You can use it as a stand-alone aid or combine it with our downloadable .pdf
Narrated by Andy Smith
The Ready List
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