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Try this!

Quick Start

“Practice non-doing, and everything will fall into place.”
Lao-tzu


Start to find your way back to freedom. 

Try The Ready List for yourself.

A Simple Summary of TRL

The Ready List is comprised of four very simple instructions that you consciously give to yourself: 

 

  • STOP
  • SEE
  • BREATHE
  • SOFT & TALL

 

Stop - Relax the mind

Think or say "Stop".

See - Relax the eyes

Am I seeing?

Breathe - Relax the breathing

Am I breathing?

Soft & Tall - Relax into being human

Am I balancing?

The Ready List Explainer

Download or Read Here

Use these instructions to get you started on your journey to acquiring new skills for life. Below you will also find an audio recording to help you.

Download PDF

Learn The Ready List

Audio of TRL Instructions

Start to learn and practice The Ready List by listening to this audio recording of TRL Explainer. You can use it as a stand-alone aid or combine it with our downloadable .pdf

Narrated by Andy Smith

Download the Audio of TRL Instructions

You can freely download the above audio file so that you can listen to TRL instructions offline.

Copyright©Sue Merry

Begin Here with The Ready List (m4a)

Download

Using TRL

 Now that you have learned the steps of The Ready List it is time to bring that knowledge into your daily life.

Find out how here: 

All About Transitions
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  • What is TRL Education?
  • Primary Education
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  • Higher Education
  • TRL Kids
  • About Us
  • Contact
  • Useful Links

The Ready List

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