“Practice non-doing, and everything will fall into place.”
Start to find your way back to freedom.
Try The Ready List for yourself.
In this video Alexander Technique teacher Sue Merry talks you through The Ready list (TRL).
You can use it to try TRL for yourself or as a learning-support tool to enhance your existing Alexander Technique practice.
Try for yourself and then think about taking some lessons!
The Ready List is comprised of four very simple instructions that you consciously give to yourself:
Think or say "Stop".
Am I seeing?
Am I breathing?
Am I balancing?
Do you just want to jump in and start to practice TRL right away?
Why not try our video school?
All our teaching videos in one place:
Download or Read Here
Use these instructions to get you started on your journey to acquiring new skills for life. Below you will also find an audio recording to help you.
Start to learn and practice The Ready List by listening to this audio recording of TRL Explainer. You can use it as a stand-alone aid or combine it with our downloadable .pdf
Narrated by Andy Smith
You can freely download the above audio file so that you can listen to TRL instructions offline.
Now that you have learned the steps of The Ready List it is time to bring that knowledge into your daily life.
Find out how here:
The Ready List
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