TRL helps fire your creativity, imagination and deep perception.
TRL restores balance to your autonomic nervous system.
TRL gives you tools to help you think in activity, deal with exam stress and performance anxiety.
Regular use of TRL helps develop all your skills and increases your confidence.
TRL improves your skeletal alignment, coordination and resilience.
This short video gives a snapshot of the ways in which TRL is being used in a variety of educational establishments.
TRL in Primary Education has been developed over many years of work with children and classroom teachers and is exemplified by the unique system used at Educare Small School. It is effective because it is completely in accord with how we should naturally function in daily life and with how we learn.
The Ready List (TRL) incorporates the practical principles of the Alexander Technique.
This work is for everyone and does not include, nor is it defined by, any ideology that FM Alexander expressed during his lifetime.
Our work is experiential and practical, and presented with a total commitment to equality, diversity and inclusivity.