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  • Home
  • Practice
    • Begin Here
    • Transitions
    • Everyday Activities
    • Video School
  • Learn
    • Going Deeper
    • Staying Safe
  • Explore
    • Sport
    • Performing Arts
    • Equestrian
    • Furniture & Movement
  • TRL Education
    • What is TRL Education?
    • Primary Education
    • Secondary Education
    • Higher Education
  • TRL Kids
  • Connect
    • About Us
    • Contact
    • Useful Links
  • More
    • Home
    • Practice
      • Begin Here
      • Transitions
      • Everyday Activities
      • Video School
    • Learn
      • Going Deeper
      • Staying Safe
    • Explore
      • Sport
      • Performing Arts
      • Equestrian
      • Furniture & Movement
    • TRL Education
      • What is TRL Education?
      • Primary Education
      • Secondary Education
      • Higher Education
    • TRL Kids
    • Connect
      • About Us
      • Contact
      • Useful Links
  • Home
  • Practice
    • Begin Here
    • Transitions
    • Everyday Activities
    • Video School
  • Learn
    • Going Deeper
    • Staying Safe
  • Explore
    • Sport
    • Performing Arts
    • Equestrian
    • Furniture & Movement
  • TRL Education
    • What is TRL Education?
    • Primary Education
    • Secondary Education
    • Higher Education
  • TRL Kids
  • Connect
    • About Us
    • Contact
    • Useful Links
Using TRL in your life is easy

Everyday Activities

Here you will find some videos showing how easy it is to use The Ready List in your daily activities.

We also look at some more stressful situations e.g. using phones, tablets and computers.

1. Sitting With Ease

In this short TRL explainer, we take you through some useful directions to enable you to sit in an easeful and gentle way. 

2. Standing with Ease

 This is the  second video of the series on everyday activities and The Ready List (TRL). Here we guide you into standing in a balanced and stress-free way. 

3. Walking with Ease

 This is the  third video of the series on everyday activities and The Ready List (TRL). Here we guide you into an easy and graceful walk.

Reboot Your System

Lying down with ease. 

Do this relaxing procedure every day. 

It will help you to find more energy and to balance your nervous system.

Check Before Tech

Using phones, laptops and tablets in a graceful way.

Exam Stress

 Here we talk you through how to use TRL to help you to deal with exam nerves. These techniques can also help with many other situations. For example: public speaking, or approaching any task that makes you nervous. 

All our videos are in one place at Video School

Take Me to Video School
  • Begin Here
  • Transitions
  • Everyday Activities
  • Video School
  • Going Deeper
  • Staying Safe
  • Sport
  • Performing Arts
  • Equestrian
  • Furniture & Movement
  • What is TRL Education?
  • Primary Education
  • Secondary Education
  • Higher Education
  • TRL Kids
  • About Us
  • Contact
  • Useful Links

The Ready List

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