Here you will find some videos showing how easy it is to use The Ready List in your daily activities.
We also look at some more stressful situations e.g. using phones, tablets and computers.
In this short TRL explainer, we take you through some useful directions to enable you to sit in an easeful and gentle way.
This is the second video of the series on everyday activities and The Ready List (TRL). Here we guide you into standing in a balanced and stress-free way.
This is the third video of the series on everyday activities and The Ready List (TRL). Here we guide you into an easy and graceful walk.
Lying down with ease.
Do this relaxing procedure every day.
It will help you to find more energy and to balance your nervous system.
Using phones, laptops and tablets in a graceful way.
Here we talk you through how to use TRL to help you to deal with exam nerves. These techniques can also help with many other situations. For example: public speaking, or approaching any task that makes you nervous.
The Ready List
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