"The privilege of a lifetime is being who you are."
The Ready List is based on the principles of the Alexander Technique (see disclaimer). It is a very simple way to transform ourselves by learning:
The Ready List enables us to change our habits, in order to balance the nervous system and to bring a sense of peace into our lives.
In this way we can experience a state of being in activity that we might more usually find when sitting in meditation.
If you have any questions or requests, or would simply like to join our mailing list, then please get in touch with us.
The Ready List (TRL) incorporates the practical principles of the Alexander Technique.
This work is for everyone and does not include, nor is it defined by, any ideology that FM Alexander expressed during his lifetime.
Our work is experiential and practical, and presented with a total commitment to equality, diversity and inclusivity.